Invite-only client tools
Session tools library
Worksheets for use with your Aya Wellness clinician. Access is invite-only: your clinician emails or texts a private link. There is no public free signup. Courses and membership stay separate if you want them later.
Step 1
Clinician shares
You choose a tool or stack in the portal and share by email or text. The message includes a private invite for new clients.
Step 2
Client opens invite
New clients create an account only from that private link. Random visitors cannot join free tools on their own.
Step 3
Use the worksheet
After sign-in, the shared tool opens. Paid courses remain optional.
For clinicians: tool links by focus
Use these links when you already know the tool. Prefer Share inside the portal so new clients get the private invite automatically. Do not post free signup links publicly.
Example tool URL (sign-in required): https://members.ayawellnesspllc.com/members/tools/anxiety-worksheet
Anxiety & panic
| Tool | Send when | Client link |
|---|---|---|
| Anxiety worksheet | Worry loops, racing thoughts | https://members.ayawellnesspllc.com/members/tools/anxiety-worksheet |
| Panic grounding card | Panic spikes | https://members.ayawellnesspllc.com/members/tools/panic-grounding-card |
| Scheduled worry time | GAD-style worry, night anxiety | https://members.ayawellnesspllc.com/members/tools/anxiety-worry-time |
Depression & low mood
| Tool | Send when | Client link |
|---|---|---|
| Behavioral activation planner | Low motivation, isolation | https://members.ayawellnesspllc.com/members/tools/depression-behavioral-activation |
| Self-compassion for low mood | Shame, inner critic | https://members.ayawellnesspllc.com/members/tools/depression-self-compassion |
| Thought record | Self-criticism, CBT homework | https://members.ayawellnesspllc.com/members/tools/thought-record |
| Daily mood log | Tracking patterns | https://members.ayawellnesspllc.com/members/tools/daily-mood-log |
| Values clarification | Direction, motivation | https://members.ayawellnesspllc.com/members/tools/values-clarification |
Trauma & PTSD
| Tool | Send when | Client link |
|---|---|---|
| Window of tolerance map | Triggers, safety | https://members.ayawellnesspllc.com/members/tools/window-of-tolerance-map |
| Safety supports list | Support network | https://members.ayawellnesspllc.com/members/tools/safety-supports-list |
EMDR support
Use with a trained EMDR clinician. Support sheets for beliefs, resources, targets, and aftercare. Not DIY trauma processing.
Couples & relationships
| Tool | Send when | Client link |
|---|---|---|
| Couples repair prompts | After conflict | https://members.ayawellnesspllc.com/members/tools/couples-repair-prompts |
| Couples daily appreciation | Distance, friendship | https://members.ayawellnesspllc.com/members/tools/couples-daily-appreciation |
Boundaries & family
| Tool | Send when | Client link |
|---|---|---|
| Boundary scripts | People-pleasing, family stress | https://members.ayawellnesspllc.com/members/tools/boundary-scripts |
Grief & loss
| Tool | Send when | Client link |
|---|---|---|
| Grief gentle check-in | Bereavement, endings | https://members.ayawellnesspllc.com/members/tools/grief-gentle-check-in |
Stress & burnout
| Tool | Send when | Client link |
|---|---|---|
| Nervous system check-in | Overwhelm, regulation | https://members.ayawellnesspllc.com/members/tools/nervous-system-check-in |
Habits & urges
| Tool | Send when | Client link |
|---|---|---|
| Urge surfing | Cravings, compulsions | https://members.ayawellnesspllc.com/members/tools/urge-surfing |
Sleep
| Tool | Send when | Client link |
|---|---|---|
| Sleep hygiene checklist | Insomnia, night anxiety | https://members.ayawellnesspllc.com/members/tools/sleep-hygiene-checklist |
Beyond therapy
Self-discovery and growth: values, strengths, purpose, identity, and intentional living. Great between sessions or on their own.
| Tool | Send when | Client link |
|---|---|---|
| Values compass | Direction, stuckness, new chapter | https://members.ayawellnesspllc.com/members/tools/beyond-values-compass |
| Strengths inventory | Self-doubt, confidence, career | https://members.ayawellnesspllc.com/members/tools/beyond-strengths-inventory |
| Who I am becoming | Identity, transitions | https://members.ayawellnesspllc.com/members/tools/beyond-who-im-becoming |
| Purpose draft | Meaning, contribution, direction | https://members.ayawellnesspllc.com/members/tools/beyond-purpose-draft |
| Future self letter | Hope, motivation, decisions | https://members.ayawellnesspllc.com/members/tools/beyond-future-self-letter |
| Decision compass | Stuck between options | https://members.ayawellnesspllc.com/members/tools/beyond-decision-compass |
| Weekly growth journal | Ongoing self-discovery | https://members.ayawellnesspllc.com/members/tools/beyond-growth-journal |
| Full Beyond therapy stack | All growth tools at once | https://members.ayawellnesspllc.com/members/tools/focus/beyond |
Session support
| Tool | Send when | Client link |
|---|---|---|
| Between-session notes | Prep for next session | https://members.ayawellnesspllc.com/members/tools/between-session-notes |
Full library after login: members.ayawellnesspllc.com/members/tools
Optional: courses & membership
Session tools stay free. If a client wants multi-week programs or membership, they can explore from the portal.
Tools are educational support for therapy and coaching sessions. Not crisis care. If you are in crisis, call or text 988 (US).