Individual Therapy
Anxiety · Depression · Trauma · Grief. A private space to process and rebuild. EMDR and trauma-informed modalities available.
How we can help
Services
Four clear paths. Clinical therapy, online courses, coaching membership, and ketamine integration support. Pick what fits where you are.
Clinical care
Psychotherapy
Licensed clinical care for individuals and couples. Serving clients in New York and Virginia: telehealth available where permitted.
Couples Therapy
EFT-informed · Intimacy · Communication. Strengthen connection and navigate conflict with clinical support.
How to book therapy
- ✓States: New York & Virginia (telehealth where allowed)
- ✓Format: Secure video or in-person by arrangement
- ✓Fees: Session rates shared at consult · primarily self-pay
- ✓Response: We reply to consult requests within 1-2 business days
- ✓Insurance: Superbills may be available for out-of-network. Ask at intake
- ✓Fit call: Brief consult to confirm needs, timing, and clinician fit
If you are in crisis or thinking about harming yourself, call or text 988 (US Suicide & Crisis Lifeline) or go to the nearest emergency room. Aya Wellness does not provide emergency services.
Online & coaching
Start without a waitlist
Popular online
Online Courses
One-time $97-$197. Couples programs featured. Instant portal access. Education, not therapy.
Browse courses →Human Optimization
Membership from $10/mo. Courses free by tier. Coaching for habits, energy, and performance, not psychotherapy.
Compare plans →Ketamine & Integration
Preparation and integration support for expanded-state work, with clear clinical boundaries.
Learn more →Groups & organizational consulting
Resilience groups and wellness consulting for teams are offered by arrangement. Join the interest list and we'll notify you when dates open or share custom rates for organizations.
Join interest list