Individual courses · One-time purchase

Courses that change how you feel, relate, and lead

Buy the program you need with one-time pricing, full curriculum, worksheets, and practices. Couples courses are featured first for partners ready to deepen connection and repair. Coaching education: not therapy.

Start with couples · from $147 Browse all courses

How it works

Start a course in three steps

Individual courses only: one-time payment, no membership required.

1
Choose your program

Couples courses are featured first. Pick the outcome you want.
2
Checkout securely

Create an account or sign in, then pay once with Stripe.
3
Start learning today

Immediate access to lessons, worksheets, and practices.

✓ Secure Stripe payment
✓ One-time · no subscription required
✓ Lifetime access to materials
✓ Coaching education: not therapy
✓ 7-day start guarantee (see FAQ & refunds)

Featured · For partners

Couples therapy courses

Two structured programs for partners who want safer connection, better repair, and more embodied intimacy: attachment-informed and somatic. Educational enrichment, not clinical couples therapy or crisis care.

✓ Shared weekly path for both partners
✓ Worksheets & practices you do together
✓ One-time purchase · lifetime materials access

Featured · Couples

Couples Embodied Connection

6 weeks · Online group (for couples) · Beginner-friendly

Move from reactivity to repair with shared language and co-regulation skills.

From reactivity to attunement: attachment science, EFT-informed skills, and somatic practice so you can feel safer with each other in real time. Designed for committed partners to take together.

For: Committed partners who want deeper intimacy, better repair skills, and more embodied connection.

Scope: Educational enrichment, not couples therapy or crisis intervention.

Weekly video lessonsWritten teaching for each weekPartner worksheetsCo-regulation practices

You'll leave with

✓A shared language for your cycle and needs
✓Concrete repair and co-regulation practices
✓A ritual of connection you can sustain together

Curriculum path

Week 1: Attachment: styles and the cycle between you
Week 2: Emotion-focused skills, needs and pursue-withdraw
Week 3: Embodiment: co-regulation, touch, attunement
Week 4: Meaning & story: reframing narratives
+ 2 more weeks

$147 one-time

About $73 per partner if you split · Less than one private couples session

Get instant access · $147

Secure checkout · 7-day start guarantee

2-pay available at checkout (Stripe). Full access after the first payment

Featured · Couples

Couples Healing

8 weeks · Online group (for couples) · Beginner to intermediate

Rebuild safety and trust after rupture with an 8-week repair roadmap.

A deeper couples program for healing rupture, rebuilding safety, and practicing repair: attachment-informed and somatic. For partners ready to do structured work after conflict, distance, or trust wounds.

For: Partners who want structured healing after conflict, distance, or trust wounds, and a clear path back to connection.

Scope: Not couples therapy or crisis care; education and structured practice.

Weekly video lessonsWritten teaching for each weekRepair worksheetsGuided practices

You'll leave with

✓A shared map of your rupture-repair cycle
✓Practical repair conversations you can use under stress
✓Agreements and rituals that protect trust over time

Curriculum path

Week 1: Safety first: mapping the couple nervous system
Week 2: Rupture stories: what happened and what it meant
Week 3: Attachment wounds: childhood patterns in the present
Week 4: Repair skills: apology, accountability, and reconnection
+ 4 more weeks

$197 one-time

About $98 per partner if you split · 8-week repair roadmap

Get instant access · $197

Secure checkout · 7-day start guarantee

2-pay available at checkout (Stripe). Full access after the first payment

Also in connection

Group belonging when you want community support beyond the couple container.

4-week intensive · Online group · Beginner-friendly

Community Healing Circle

Find belonging and voice in a facilitated 4-week community container.

A facilitated circle intensive: themes of connection, empowerment, and self-efficacy in community.

For: Anyone craving structured belonging and a low-pressure group container for growth.

Scope: Group education and connection, not group psychotherapy.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A felt sense of supportive community
✓Practices for staying connected between sessions
✓Tools for speaking and listening with more ease

Curriculum path

Week 1: Belonging: safety in group and self
Week 2: Voice: sharing and being received
Week 3: Empowerment: self-efficacy in relationship
Week 4: Integration: carrying community forward

$97 one-time

Get instant access · $97

One-time · Instant access after checkout

Not sure which path?

Most couples start here

Reactivity, distance, want better repair → Embodied Connection $147

After a bigger rupture

Trust wounds, longer repair arc → Couples Healing $197

Just exploring

Free repair prompts first → Get the checklist

Full catalogue

More individual courses

Same one-time pricing · $97 / $147 / $197 · Instant access after checkout. Prefer membership? Compare plans.

Foundations of Healing

Where every journey begins: nervous system language and body as safety.

6 weeks · Online group · Beginner-friendly

Embodied Trauma Release

Learn to feel safer in your body and release stored stress without flooding.

A trauma-informed introduction to how overwhelm lives in the body and how it can be gently and safely discharged, grounded in polyvagal theory and somatic practice.

For: Anyone carrying old stress or trauma in the body who wants practical, embodied tools.

Scope: Not a crisis or trauma-therapy substitute; for education and practice.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A personal map of nervous-system states and early warning signs
✓A toolkit of somatic practices to regulate in real time
✓Greater capacity to stay present without becoming overwhelmed

Curriculum path

Week 1: Nervous system basics: activation, freeze, window of tolerance
Week 2: Somatic exercises: interoception and felt safety
Week 3: Release techniques: titration, pendulation, discharging tension
Week 4: Embodiment: presence, boundaries, physical resourcing
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

5 weeks · Online group · Beginner-friendly

Mind-Body Connection Mastery

Build a simple daily mind-body routine for steadier mood and energy in 5 weeks.

A practical foundation in the two-way conversation between mind and body, thoughts, breath, movement, and nourishment shaping mood.

For: Beginners who want an accessible, whole-person starting place before deeper work.

Scope: Not medical treatment; lifestyle education and practices.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A clear picture of your personal mind-body patterns
✓Daily breath and movement practices tailored to your needs
✓A simple, repeatable routine for steadier mood and energy

Curriculum path

Week 1: Assessment: sleep, stress, mood, and energy
Week 2: Breathwork: shifting state on demand
Week 3: Movement: gentle regulating movement as medicine
Week 4: Nourishment and mood: food, supplements, and how you feel
+ 1 more weeks

$97 one-time

Start this course · $97

One-time · Instant access after checkout

Psychedelic & Metaphysical Healing

Depth work for expanded-state meaning-making and belief-level practice.

6 weeks · Online group · Beginner to intermediate

Psychedelic Integration Circle

Turn expanded-state insights into lasting change with a clear integration map.

Integration program for making lasting meaning of expanded-state experiences, we do not provide, source, or advise on obtaining any substance.

For: Those who have had (or are preparing for) a legal, supervised expanded-state experience and want structured integration support.

Scope: We never provide or advise obtaining substances; integration education only.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A structured framework for integrating expanded-state experiences
✓Practices that turn insight into lasting behavioral change
✓A supportive peer community and ongoing integration plan

Curriculum path

Week 1: Safety & container: grounding, consent, integration ethics
Week 2: Integration tools: journaling, parts work, somatic tracking
Week 3: Beliefs & meaning: insights and worldview shifts
Week 4: Embodiment: realizations into body and daily life
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

5 weeks · Online group · Beginner-friendly

Quantum Healing & Manifestation

Align belief, intention, and action so your vision becomes a weekly practice.

Experiential exploration of belief, attention, and intention, offered as personal and spiritual exploration rather than medical or scientific claim.

For: The spiritually curious who want practices for intention, mindset, and possibility.

Scope: Spiritual exploration, not a medical or scientific guarantee.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A personal practice for working with intention and belief
✓Greater awareness of the stories shaping your choices
✓A bridge between inner vision and outward action

Curriculum path

Week 1: Foundations: energy, intention, and possibility
Week 2: Belief shifting: reworking limiting narratives
Week 3: Metaphysical practices, ritual, visualization, contemplation
Week 4: Energy & vitality: lifestyle practices for focus and drive
+ 1 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

Physical Health & Biohacking

Wellness education for sleep, nutrition, movement, and energy.

6 weeks · Online group · Beginner-friendly

Biohacking for Mood & Energy

Design a personal energy protocol for sleep, mood, and focus you can track.

Evidence-informed lifestyle levers for how you feel day to day, educational; not a substitute for medical advice.

For: Curious, self-directed people who want to optimize energy and mood through daily habits.

Scope: Educational lifestyle tools; not a substitute for medical care.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A personalized set of daily habits for energy and mood
✓Literacy to evaluate wellness claims critically
✓A simple tracking system to keep refining over time

Curriculum path

Week 1: Supplements overview, literacy primer
Week 2: Sleep optimization: circadian rhythm and wind-down
Week 3: Nutrition for the brain, patterns that support mood
Week 4: Cold & hormesis: controlled stressors
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

6 weeks · Online group · Beginner to intermediate

Hormone & Nervous System Optimization

Map your stress-hormone loop and build regulation habits that stick.

How stress physiology, hormones, and the nervous system interact, education-first, always in partnership with your medical providers for clinical care.

For: Those who feel "tired but wired," burned out, or dysregulated and want an integrative framework.

Scope: Not hormone prescribing; partner with your medical providers for clinical care.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓An integrated understanding of your stress-hormone-mood loop
✓Daily regulation practices tailored to your baseline
✓A clear list of what to bring to your medical provider

Curriculum path

Week 1: Assessment: stress load and energy patterns
Week 2: Foundations: nutrients and lifestyle supports
Week 3: Embodiment: regulating practices
Week 4: Therapy tools: skills for stress and overwhelm
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

Empowerment & Self-Efficacy

Reclaiming worth, voice, and authorship over your life.

6 weeks · Online group · Beginner-friendly

Inner Child & Self-Worth Reprogramming

Feel your worth in the body, not only understand it in your head.

A tender, structured journey into younger parts that still shape adult worth, parts work, embodiment, and belief-level inquiry.

For: Those who know their worth intellectually but don't yet feel it.

Scope: Tender self-work; not a substitute for individual trauma therapy when needed.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A compassionate relationship with your younger parts
✓Updated core beliefs about your own worth
✓Daily practices that keep self-compassion alive

Curriculum path

Week 1: Inner child work: meeting younger parts
Week 2: Core beliefs: stories driving self-worth
Week 3: Embodiment: beliefs landing in the body
Week 4: Lifestyle support: habits that reinforce worth
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

6 weeks · Online group · Beginner to intermediate

Leadership & Empowerment for Women

Lead and set boundaries from a regulated body, without burning out.

Self-efficacy and mindset with embodiment and community, leadership from a regulated, grounded self rather than pushing through.

For: Women ready to lead, set boundaries, and take up space sustainably, without burnout.

Scope: Leadership education for women, not corporate certification.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A grounded, embodied sense of your own authority
✓Practical boundary and confidence skills
✓A community of women invested in growth

Curriculum path

Week 1: Self-efficacy: confidence and agency
Week 2: Mindset: expanding what feels possible
Week 3: Vitality: energy foundations for sustained leadership
Week 4: Connection: allyship, boundaries, relational power
+ 2 more weeks

$147 one-time

Start this course · $147

One-time · Instant access after checkout

Signature & Seasonal Programs

Deeper immersions that weave every modality together.

12 weeks · Online group + personalized plan · All levels · Flagship

Full-Spectrum Healing Masterclass

One 12-week arc for whole-person healing, with a personalized forward plan.

The flagship program, trauma release, embodiment, depth work, biohacking, connection, and empowerment woven into one arc with a personalized plan.

For: Those ready to go all in, whole-person transformation over a full season.

Scope: Deep immersion; pace yourself and seek clinical care when needed.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A fully personalized whole-life healing and growth plan
✓Fluency across every modality in the method
✓A durable practice and community to sustain change

Curriculum path

Wks 1-3: Foundation: regulation, safety, personalized assessment
Wks 4-6: Depth: trauma release, parts work, meaning-making
Wks 7-9: Body & vitality: biohacking, embodiment, lifestyle
Wks 10-12: Integration: connection, empowerment, forward plan

$197 one-time

Start this course · $197

One-time · Instant access after checkout

4 weeks · Offered each season · Beginner-friendly

Seasonal Reset & Renewal

A 4-week seasonal reset ritual you can return to every year.

A four-week attunement to the rhythm of the year, spring, summer, autumn, winter, release, restore, reconnect, renew.

For: Anyone who wants a gentle recurring ritual of renewal, a seasonal "reset button."

Scope: Gentle ritual and lifestyle attunement, not intensive trauma work.

Weekly video lessonsWritten teaching for each weekWorksheets & promptsGuided practices

You'll leave with

✓A seasonal ritual you can return to four times a year
✓Practices attuned to your body's changing needs
✓Clear, embodied intentions for the coming months

Curriculum path

Week 1: Release: clearing and closing the prior season
Week 2: Restore: seasonal biohacking and body practices
Week 3: Reconnect: metaphysical and embodiment ritual
Week 4: Renew: intention-setting for the season ahead

$97 one-time

Start this course · $97

One-time · Instant access after checkout

FAQ

Common questions before you buy

Is this couples therapy?

No. Couples courses are educational enrichment: structured teaching, worksheets, and practices. They are not clinical couples therapy, diagnosis, or crisis care. If you need clinical support, request a consultation.

Do both partners need to buy?

One purchase covers the course materials. Many partners split the cost (~$73 for Embodied Connection at $147, ~$98 for Healing at $197) and learn side by side from one account or by sharing materials as agreed between you.

When do I get access?

Immediately after successful Stripe payment. You'll create or sign in to the member portal and start week 1 right away.

Is this a subscription?

No. Course prices on this page are one-time. Membership is optional and sold separately on the Optimize page if you want courses free by tier.

What is the 7-day start guarantee?

If you purchase a course and, within 7 days, have not moved past the first week of materials and it isn't the right fit, email hello@ayawellnesspllc.com with your receipt for a full refund under our refund policy.

Can I pay in installments?

Yes. On the course page in the member portal, choose 2 payments at Stripe checkout. You pay half today and half in about 30 days. Full course access unlocks after the first payment; the plan ends automatically after the second charge.

What if I'm not sure which course to pick?

Most couples start with Couples Embodied Connection ($147). Choose Couples Healing ($197) if you need a longer repair arc after rupture. Or email us: we'll help you choose.

Ready to start together?

Pick a couples course, check out once, and open week 1 today. Or browse individual programs for trauma, body, and empowerment.

Start Couples Connection · $147 Couples Healing · $197

Questions? Email us

Courses are coaching and education: not psychotherapy, medical care, or crisis support. Couples programs are educational enrichment, not couples therapy.

Couples Embodied Connection

$147 · Instant access · 7-day guarantee

Buy · $147